Present Moment, Beautiful Moment

Breathing in i smile, breathing out a beautiful moment :-)

Starting Again, and Again, and Again...

Well, when you read the instructions for the prosperity challenge it asks that when you miss a day you go back to the beginning and start again. So, today i start yet again sitting with "lavish, unending abundance...that is the reality of me" It sure is tough to change outlook/perspective and to truly broaden my own belief in abundance far beyond the dollar. Being surrounded by and in a world that worships financial success, where money is the dominant ( and many times the only) currency; one must be vigilant in a multitude of practices...acceptance, contentment is only one, while living in present moment time, another, we must build strength, courage, commitment in self worth and invite the abundance of love into our hearts. I am sitting with these thoughts today looking inside to see what i see and giving abundance and prosperity a continued chance. love love love

Truly a Challenge!

"This Day, Nov 24, 2009, I cease believing in visible money as my supply and my support, and I view my current world of effect as it truly is...simply an out-picturing of my former beliefs..."

Day one of forty, join the prosperity meditation as we head into crazy holidaze!

Prosperity, Abundance, A Meditation...

Join me if you like on this journey to explore prosperity and abundance. Have you struggled with these issues in your life? I have so here it is 40 consecutive days, if you miss a day you go back to the beginning and start again :-) JOY!!

Here's the link...let me know how it goes for you.

And, the menu offers LAUGHTER...

Today's practice is mindfulness of laughter.
Notice when you laugh, how you laugh, where you are laughing, what
parts of your body are laughing (eyes, face, belly, heart, whole
body), if it's a chuckle or a giggle or belly laugh, if it is a laugh
of celebration, humor, nervousness, wonder, desperation... Notice if
you're alone or with others and where laughter connects you and/or
disconnects you. Whatever it is, see if you can focus on the body
experience rather than the mind experience and explore.

from Rebecca Foster's virtual sangha emails

Have You Ever Thought, "On No, Not This Too", Well Try This Practice.....

So, today is THIS TOO day. We all have a tendency to push away much of
what is showing up in our day, lives, communities, world. THIS TOO
practice is to notice whatever is showing up with the mantra, "THIS TOO" as in, "this too is a part of my experience." It's really a practice of
inclusion, of acceptance of whatever is arising in the moment.
Remember, acceptance of what is arising does not imply a passive
acquiescence to the greed, hatred and delusion in our inner and outer
worlds. But, it is about having an honest, open, and spacious
relationship with what is happening, noticing our inner reactions,
softening to them, being present for the rich spectrum of our lives.
From that place we have a much better chance to act out of compassion
and wisdom rather than reactivity and aversion. Other versions of
"THIS TOO" practice are "YES" practice, and also, "BREATHING IN
ACCEPTANCE, BREATHING OUT LETTING GO." Choose whichever...

from Rebecca Foster's virtual sangha emails

Light and Dark

On the menu for today...SHADOWS. Check out the play of light and dark with an eye to shadows today.