Hello hello!
In the spirit of gentleness here is a nudge towards a sitting practice:
In order to accept ourselves fully
we must first look and see who we are.
You might try creating a new habit of practice by choosing a time/place in your day, perhaps upon waking, just before you eat lunch, or after you brush your teeth at night before bed, where you sit on a cushion or chair and become present to the breath for 3-5 breaths, followed by a moment of joy for having taken the time to tune in and then go about your day or evening. Slowly extend the number of breaths to minutes and voila! before you know it you have a bonafide meditation daily practice!
"Be
Gentle with yourself. Be kind to yourself.
You may not be perfect, but
you are all you've got to work with.
The process of becoming who you
will be begins first
with total acceptance of who you are."
~Bhante G
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