ok ok, here we are!
Commit to Sit.
week one: the breath,
we all know it,
so ahhh,
just begin again,
smile,
follow the breath.
sure is easier to say it, eh?!
painting by emily meyer
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Join Us for A Practical Exploration of Mindfulness Meditation Practices
WELCOME
Jenn Thomas teaches Meditation, Yin Yoga & Mindful Vinyasa, along with Full & Half Day retreats. This blog is offered to students and friends on the path as a virtual Sangha, a place to connect in, to inspire & be inspired. It has also been the official site for Eyes of the World Meditation Series with Jenn Thomas & Rebecca Foster where Weekly Home Practice Guidelines, inspiration, tips, and reminders for practice have been collected & posted. We encourage participants to keep a meditation journal to help you more fully engage in your experience. Please use this blog as a place to share and comment on what you find challenging, engaging, puzzling, exciting and more! This is one of the ways to begin creating community in support of our practice.
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