today, it is yogi's choice day-- FEET or HANDS. The practice of focusing awareness on the feet is a grounding practice, one that brings one right to the "here" of the "here and now." Helpful, especially when caught up or feeling lost.
Awareness of hands is more of a connecting practice-- our hands are often the interface between our internal and external world-- we reach for a door knob, shake someone's hand, open the fridge, hold a cup of tea, write a letter, pick up the phone, etc. It's an opportunity to connect physically with the rich textures of our lives.
Now explore your experience as you choose one or the other to be your practice focus of the day--
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment