Intention & Overview

In this series of classes we aim to:

• Uncover some of the mysteries of mindfulness meditation practices
• Provide a 
roadmap 
for 
negotiating
 common
 obstacles
 and
 pitfalls
• Introduce 
a 
variety
 of 
complementary 
and 
supportive
 practices 
to
 build 
concentration 
and 
connection
• Create 
a
 supportive
 community 
for
 sustaining 
practice 
over 
time
• Offer 
techniques 
to
 strengthen 
presence 
in 
daily 
life
 activities 
and
 relationships.




Class 
Practice



Each class
 will 
include
 a
 combination
 of 
seated
 and
 walking
 meditation,

concentration 
practices 
and
 breathwork.





Week
1
(Feb
7):
 Mindfulness 
of 
Body

Week
2
(Feb
21):
 Mindfulness
 of
 Breath

Week
3
(Mar
14):
 Mindfulness
 of
 Emotion

Week
4
(Mar
21):
 Mindfulness 
of
 Thoughts

Week
5
(Apr
11):
 Open
 Awareness

Week
6
(Apr
18):
 Deepening 
the 
Practice



Home 
Practice

We will skillfully build a practice with the goal of reaching:

• A 
daily 
½ 
hour
 seated
 meditation 
practice
• Greater 
mindfulness 
and
 presence 
in 
daily 
life
 activities