Thank you all for joining us here virtually. We'd like to encourage you to share some of your meditation experiences here on the blog. Your adventures in mindfulness may serve to inspire at least one, if not all of us readers!
I've sent an invite to everyone who left their email address at the workshop, this invite enables you to create a post. Just follow the link in the email create your account and let us know you are here in our virtual sangha(community).
We will continue to post the home practice guidelines following each session and our weekly meditation minders as well.
Please comment on these as you like. Don't hesitate to share an experience, a helpful tip, or a question with a direct post - get feedback and insight from others. Perhaps you have a poem, verse or reading that you find inspirational, definitely include it.
And for now stay with the breath! Keep coming back
Be Well
Jenn & Rebecca
Subscribe to:
Post Comments (Atom)
sometimes it is so hard to find ten minutes in a day. imagine that! there are 1440 minutes in a day and finding a mere 10 can be tough but meditating in those ten plus minutes is the best part of my day. turning off my brain and concentrating on the breath is what I imagine nirvana to be. And while I am stressed out over some inane (or insane) project at my job I begin saying. " May I be safe. May I be happy. May I be healthy, May I live with ease". Thank you for this wonderful gift!
ReplyDeleteI'm with you Paul, it is a gift isn't it...those 10 minutes are choice and i honor you and me too each time i come back to the breath and the moment in that choice.
ReplyDelete