"...to experience the mind thoroughly and fully just as it is, with whatever level of clarity we have. As we do that, we begin to see that mindfulness takes the energy out of our mind states, so that they arise but no longer have so much power to push us around. We no longer act automatically at their commands...We've grown intimate with these mind states, and that changes our relation to them...we are learning to observe these states in a friendly way, instead of identifying with them, resisting them, or rejecting them."

~Larry Rosenberg
Breath by Breath

Ahhh, It's time to sit!

Join Rebecca & Jenn as we dive into
thoughts, emotions, feeling tones!

Meditation this Sunday,
11/7/2010,
630 - 8pm