Shadow
Becoming aware of the interplay of light and shadow is great fun! Whenever you can (whenever you remember!) notice whatever shadows are present in your immediate environment. You may discover a subtle shading of the pepper shaker on your kitchen table or a sharp display of a tree’s limbs on the pavement. This practice encourages you to SEE the spaces in between the objects of our lives. Sunny days are wonderful for this practice, but cloudy orindoor days require a keener eye. As always, notice your judgments (“wow!” or “whatever…”) and come back to simply seeing. Consciously attending to this play of light and shadow opens us up to the extraordinary nature of the ordinary.
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