We live in illusion
And the appearance of things.
There is reality.
We are that reality.
When you understand this
You see that you are nothing.
And being nothing,
You are everything.
That is all.
~Kalu Rinpoche
The quality of mindfulness, being with our experience as it is, is challenged in many ways. Some of these distractions are explored by looking at the "5 hindrances or guests" that often show up when we sit on the cushion.
The Hindrances, Guests
1) Restlessness (worrying, remorse, agitation)
2) Sloth & Torpor (sleepiness, boredom)
3) Desire (wanting, attachment, craving)
4) Aversion (anger, frustration, irritation, fear)
5) Doubt
Continue to sit or walk for 20 minutes daily or in whatever schedule your commitment has taken. Notice and include " this too" in your daily life and come to join us this Sunday as we continue to unravel the ways of meditation and mindfulness.
Sunday November 25 2010
630pm
Eyes of the World, Providence
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment